Everyone wishes to get over jet lag as soon as possible after completing a long flight journey. Moreover, it is something very essential to make yourself comfortable and get back to a normal lifestyle. It’s quite understandable that a traveler’s circadian rhythm may be upset while traveling. After all, the circadian balance of an individual is something that controls bodily biological functions. Thus it can become very difficult to accommodate a new time zone. A number of factors about different time zones can affect the severity of their jet lag.
It’s very much possible for anyone to be awakened in the middle of night and have problems trying to sleep. Experiencing extreme exhaustion in the middle of the day after traveling on long USA to India flights is not very uncommon. If you are also someone who wants to learn more about how you can deal with this issue effectively, don’t worry! We have brought for you a comprehensive article that will help you understand how you can handle jet lag. You will see that these tips can lend you a pleasant experience whenever you book flights to India.
Some Precious Tips To Help You Get Over Jet Lag
1. Choosing A Perfect Time For Your Arrival
Booking your flight is the very first step to prepare for jet lag. Therefore, arriving on time in the evening is always preferable when experiencing trouble while falling asleep. Thus doing this will help you to check in the hotel and get a good night’s sleep. On the other hand, if you are comfortable taking naps on your flight, pick an arrival time around noon. When you move around, your body will understand when to get up and move around. Moreover, you can make the most of the additional time of the day while you are away.
2. Altering Your Sleeping And Eating Habits
This is one of the most overlooked factors that can help you a lot while you travel on a long haul flight. We very well know that USA to India flights need to cover a considerable distance. Therefore, altering your sleeping as well as eating habits in advance can significantly reduce your jet lag. This can even help you prevent any nighttime hunger pangs when you adjust your meal timings. It’s equally important to realize that when you book your international flight, try practicing schedule changes. This will further help you to adjust better to the new time zone.
3. Think About Dividing The Journey
Whenever you cover more time regions while traveling in one go, it increases the chances of experiencing jet lag. Therefore, you should always choose flights providing stopover alternatives in a city that lies midway. It’s better if the stopover is somewhere between your destination and your home. For instance, when you are traveling from USA to India, you can choose a day resting in a layover city. This will provide ample time for your body to adjust and get accustomed to a new routine.
4. Go Out In The Sun
Going out in the sun can help a great deal when trying to get over jet lag after your long flight. After all, our bodies are programmed how they react to daylight. It must be remembered that a lot of people find it difficult to fly from west to east. Perhaps this is because the days are comparatively shorter and offer less time to recover. Although you may feel a bit tired during the day, it’s great to go out in the sun. In fact, this can definitely help you combat jet lag and even refresh you at the same time.
5. Get Up Early And Explore
If you can resist your impulse to sleep this can really prove helpful. Thus when you face that crucial first day, set up an alarm to get up and go outdoors. Moreover, you can make a reservation for a popular food joint for lunch or explore your morning food tour. Catching a hike isn’t either a bad idea to get out of jet lag. Whenever you get out and move around in the sun interacting with people it lifts up your spirits. As a result, your body gets back on track faster and allows you to recuperate from jet lag.
6. Staying Hydrated
Dehydration is quite common which many travelers experience on long haul flights to India. In fact, travelers who cut down on their restroom breaks prefer to drink less water on their flights. It’s imperative to spare a thought for this reason as drinking sufficient water can immensely curtail jet lag. Make sure you bring an empty bottle and fill it as soon as you enter through the airport security. Similarly, you can also purchase a water bottle at the terminal if you forget to bring one with you. In short, we can say that it’s absolutely necessary to drink a lot of water while traveling.
7. Refrain From Consuming Coffee Or Alcohol
We all can understand that having a couple of glasses of wine or coffee can be tempting. However, if you can restrain yourself from consuming these while flying it can prove conducive to avoid jet lag. Especially, when you are traveling from USA to India it will make it harder for you to get a healthy sleep. Alcohol can potentially make your brain foggy and also give you a hangover. Therefore, it’s better to have a coffee or a drink when you land at your desired destination.
8. Setting Your Clocks After You Board Your Flights
Don’t wait till you arrive at your destination. That is to say, the best time to change your next time zone is just after you have boarded your flight. Do your best to go to bed if it is already bed time. Not to mention, the best flights to India from USA offer amenity packs with eye masks and earplugs. These are indeed very helpful in blocking out any kind of distractions. You can feel more comfortable when you have a tray table with a sling for your legs. Another key point to remember is that try not to fall asleep during the daytime. Rather you can go for short power naps during the day. This will allow you to have a good sleep when you arrive at your destination.
Conclusion
Whenever you travel between two different time zones, jet lag is a common phenomenon. It is with time that within a few days the symptoms will finally disappear. There are currently no permanent cures for jet lag as it is not a chronic illness. It is in fact a by-product of traveling on long flight journeys between different time zones. It must be remembered that if you experience jet lag for more than a week or two, you should see your doctor. This will make sure you are able to rule out any other potential medical issues. Consulting your doctor is perhaps a good idea if you are a frequent traveler by air.
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